Pilates
The Way It Was Meant to Be
At Body Joy Studio, we teach the original training method developed by Joseph Pilates. More than a series of exercises, Pilates is a refined and intelligent movement system that integrates strength, control, breath, precision, and grace. Every movement has a purpose. Every exercise is connected. The result is a method that builds a strong, balanced body while cultivating body awareness, fluidity, and ease in movement.
Barre
Where Strength Meets Grace
An elegant, high-energy workout that blends elements of ballet, Pilates, strength training, and stretching into one beautifully balanced class. Through small, controlled movements, you build strength, improve posture, increase flexibility, and create long, lean muscles. No dance experience is needed. Barre is for every body. Challenging, empowering, and surprisingly addictive, it’s the kind of workout that keeps you coming back for more.
Belly Dance
Celebrate Life
Belly Dance is a rich and expressive dance form with a centuries-long history that is good for body and mind. While dancing to beautiful music, you develop flexibility, balance, coordination, sensuality, and fitness, and you will experience the power and joy of this dance form.
About Body Joy Studio
At Body Joy Studio, you move with awareness, joy and expression. In Pilates, Barre and Belly Dance, you work on strength, flexibility and body awareness in a way that suits your body.
Classes are taught in small groups of up to 10 participants. This allows room for personal attention, while you also experience the support, energy and warmth of moving together in a group.
My name is Jolanda. With many years of experience as a dancer and movement teacher, I would love to guide you in a way that is careful, positive and accessible.