Classes
At Body Joy Studio, you can enjoy Pilates, Barre and Belly Dance. Each movement form has its own character and brings something unique. Choose the class that suits what you are looking for, or combine different forms for a varied and inspiring practice. Discover below what each class has to offer.
Pilates
As it was meant to be
At Body Joy Studio, we teach the original training method developed by Joseph Pilates and further refined by his direct students.Not just a collection of exercises, but an intelligent and carefully designed movement system in which concentration, control, centering, precision, breathing and flow come together.
Barre
Strong and Graceful
An elegant and energetic workout that combines elements of ballet, Pilates, cardio, and stretching. With small, controlled movements, you work on strong posture, supple muscles, balance, and body awareness. Barre is not only an effective workout, but also a class that leaves you feeling energized and joyful.
Belly Dance
Feel the Freedom
Belly Dance is a rich and expressive dance form with a centuries-long history. It benefits both body and mind. While dancing to beautiful music, you develop flexibility, balance, coordination, sensuality, and fitness, and you will experience the power and joy of this dance form.
Whether you choose Pilates, Barre, Belly Dance or a combination of these, at Body Joy Studio it is all about moving with awareness, joy and quality.
Each class has its own character, yet they naturally complement one another. You develop strength, flexibility, coordination, body awareness and expression, while moving in a warm and personal environment.
View the class schedule and discover which classes fit best into your week.
• Small groups • Up to 10 participants • Haarlem city centre